Do you feel plateaued at times? Feel like you’re on a treadmill…going faster, working harder, but not sensing you’re getting anywhere? I know I do at times.
It can be frustrating, increasing our stress levels, and we’re not always sure what to do to do about it. In short we feel like we’re just plain stuck!
Here are some great ideas from Catalyst leader Brad Lomenick on getting “Un Stuck.”
Originally posted by Brad Lomenick on April 24, 2014
Sometimes we just feel stuck. Not that anything is really wrong, but more the sense that we’re not going anywhere. That place where you sense that things are okay, but not great. Where it seems like you are just going through the motions. Dependable and reliable, yes. Consistent, absolutely.
But not necessarily bringing your A-game.
I know the feeling. For me, this usually happens after an event is over. About 10 days-two weeks later. I usually just feel stuck at that point. I have a hard time being creative, being intentional, getting things done, moving the ball forward, and making decisions. I feel like I’m walking in knee deep mud at these points.
Another time of the year many of us feel stuck is mid winter. For you it could be late summer, or just after a big project has been completed.
If so, here are a few things to do:
1. Get out of your “normal” routine.
Break up your schedule. Go on a trip. Visit someone you’ve wanted to see for quite a while. Hang out with people you don’t know but want to learn from. The key on this is break up your “normal” with something that is out of place, out of context, or just simply breaks up the rhythm. Makes you see things from a different vantage point. For me, when I travel, it usually “unsticks” me.
2. Go back to the Basics.
Sports teams will go back to the basics to get out of a rut. In football it’s back to “blocking and tackling” or in basketball it’s back to “passing, dribbling, and shooting.” For you, this could mean a number of things, but in essence, returning to the foundations of what you do, why you do it, and how you are uniquely designed to be doing what you are doing.
3. Jump on the Inspiration train.
When I get stuck, I usually take time to find some stories of inspiration, read some emails, watch some videos, and allow myself to be re-inspired and re-energized. Jump on the TED website and search for some inspirational talks.
4. Talk with someone who motivates you.
I also like to make sure I find some time to spend on the phone or in person with people who inspire me, because they usually can pull me out of my funk that I’m in. Make sure you have some people in your life who are motivators and inspiration icons- when you are around them it just fires you up. Could be a friend, a boss, a mentor, or someone you don’t know well. For me, I’ll call Bob Goff. If you know Bob, you know what I mean!
5. Keep it simple stupid.
Kiss. Figuratively, not literally…! Start a new to do list with no more than 5 things on it. Get those done. Then move on to the next 5 things to do. Don’t overwhelm yourself with a to do list that is unachievable and not reachable. Focus on simplicity and clarity.
6. Hang around kids.
Whether your own kids or someone else’s. Children have a way of providing inspiration because of their imagination, childlike faith, and sense of amazement at everything.
Take a run, go swimming, work out, climb a mountain, jump on a bike, water ski, play basketball, or whatever activity fits you.
8. Lean into your passions.
Might be that you deeply love music. Listen to your favorite songs. Might be that you love sitting on the beach. Could be hanging at your favorite cabin in the mountains. Or maybe you like to work on cars or tinker with inventions. Whatever your passions are, lean back into them.