Here are some excellent thoughts from my friend and fellow blogger JT Ayers!
The alarm rings and you sit up, what do you do? You have two choices:
1. Hit snooze or
2. Get up
You want to get up, but you just can’t. Why is it so hard to get up? You really wanted to get up and start your day off well. You planned a morning with purpose so your day has purpose. The alarm rings again. Now you have to get up because you are late. The first decision you made in your day you already regret because now you are hurried and the momentum of your morning will follow you all day. You rush out the door, tear down the freeway and weave past hundreds of cars. You are easily frustrated. You have no patience for people, computers, phones, reports, etc. You drop things. You forget appointments. You have a small fuse and little things set you off. And all you think about is getting back to bed. You even promise yourself you would go to bed early that night to get yourself back on track the next day.
According to new findings, more than a third of American adults hit the snooze button at least three times each morning, and more than half of people ages 25 to 34 press snooze daily. Furthermore, the snooze button will make you wake up sleepier then when you originally woke up.
(Click for study)
What you do in the first hour of your day sets the tone and direction for the rest of your day.
Here are four tips for having a great first hour of the day:
1. Get Things Prepared the Night Before
Before you go to sleep, develop a routine. Get coffee in the pot with water and all you need to do is flip it on. Lay out your clothes. Make your lunch and put it in the fridge. Do everything you can so you don’t have to think or worry about it. Now you can relax and enjoy the morning.
2. Get Enough Sleep
I have a few friends who are convinced they can live off of 4-5 hours of sleep a night. I once had a conversation with a lady who napped 2-3 hours a night and spent the rest of the time working. I am not making this up! Sleep is good. Think about it: when children are growing, they sleep more; when people get sick, they sleep more. Don’t underestimate your need to sleep. Get 7-8 hours of sleep. See how good you feel.
3. Slay your Dragons
Take care of the important issues right away. Work out, read your Bible, eat breakfast, etc. Click here to read my post, How to Slay your Dragons. It’s a good one.
4. Use Your Time Wisely
Have a game plan what you would like to accomplish before the morning begins. Have a routine you like. In my ideal first hour, I would get up on time, spend some time reading my Bible, get ready before my kids are up, help my wife get the kids ready for the day, and enjoy breakfast with the family. Doesn’t that sound nice? When I use every minute of my first hour, I am intentional with my time and my family, I can accomplish my goals and stay focused throughout the rest of my day. Now on the days this doesn’t happen, it’s usually because my first choice of the day was: hit snooze. Make the better choice – GET UP!
Interested in Subscribing to weekly emails by CoachAyers.com?